Julie is also available for private sessions in a venue of your choice or in her home studio. Julie can help you build a vinyasa practice and provide sequences for you to practice at home.
Restorative Yoga sessions are also available on a 1:1 basis, using bolsters, blankets and blocks that Julie has in her home studio. Restorative yoga is a supported, conscious body/mind relaxation practice. During most positions, the body is supported with props, allowing for relaxation of tissues and a releasing of muscular tension and stored-up toxins that can cause illness. Restorative Yoga is a therapeutic practice can be particularly helpful at times of high stress or for anyone suffering burn-out or chronic pain.
Private sessions cost £50 on a 1:1 basis
Yoga for Businesses
Julie can also come to your place of employment and provide group lessons for your team. The minimum number of students required for this class is 5 people. The practice of yoga is proven to reduce employee stress and absenteeism and increase staff bonding, morale and productivity. Please email to discuss more details.