Nourish Your Soul – Yoga And Food Workshop

food workshop 1

Hi all

I am excited to share with you this wonderful yoga and food workshop that myself and the wonderful chef Sarah of YogiBeet are running on Saturday 21 March. Its going to be a morning filled with food and yoga-love!

Here is the schedule for the day:

10am – 40 minute flow yoga practice with me.

In this practice we will draw inspiration from the yogic observances and first two limbs of yoga, Yama and Niyama. The yoga session will set the tone for the workshop, endeavoring to speak the truth of our real feelings towards food, letting go of any harmful habits and experimentation. This approach will be taken toward the postures also, coupled with sequencing to enliven our digestive system in preparation for learning about and nourishing ourselves with beautiful food. The session is accessible to complete beginners and those with an existing practice. Please let us knowbeforehand if you have any injuries or are pregnant.

Followed by a nourishing and restorative smoothie

11am – Cooking Workshop with YogaBeet

During this interactive workshop we will cook a plant based lunch together, learn how to turn the humble vegetable into delicious dishes, explore diverse ingredients, and engage in some food myth-busting chat. We will discuss our relationship with food, and, how a balanced, positive, and loving approach to how we cook and eat is essential to achieving a healthy body and mind. Cast aside the recipes, shake off the dietary information overload and learn to trust your instincts & enjoy cooking and eating!

12.15pm – lunch, a chance to eat the food we have prepared and connect with like minded souls about yoga and food-love!

The price of the workshop is £48 which will include the yoga, the cooking instruction and lunch including a smoothie and healthy treats to take home.

Spaces are limited so we can give you a really personal experience and lots of hands on time for the cooking part. To secure your space, payment is required in advance. Please transfer £48 to the account below and drop me an email to let me know you are coming.

I hope you are really well and taking care of yourself.

Love

Julie

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